Dr. Sarah Wells

MS RD CSSD

Registered Dietitian & Nutritionist

Dr. Sarah Wells is a registered dietitian and nutritionist with over 12 years of clinical experience specialising in metabolic health, evidence-based weight management, and sports nutrition. She holds a Master of Science in Clinical Nutrition and is a Certified Specialist in Sports Dietetics (CSSD). Her work has been published in peer-reviewed nutrition journals and she has consulted for professional athletic programmes and hospital-based weight management clinics. Dr. Wells believes that sustainable health comes from understanding your own body — not following fad diets or trends — and she brings that philosophy to every article she writes for FitWeightTips.

12+

Years Experience

Articles Published

CSSD

Sports Dietetics

Specialisations: Metabolic Health · Evidence-Based Weight Management · Sports Nutrition · Clinical Dietetics · Supplement Science

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📝 By Dr. Sarah Wells

Articles & Guides

Evidence-based nutrition content grounded in clinical research and real-world practice.

Nutrition

Dr. Sarah Wells

Dr. Sarah Wells

Articles & Guides

25 Best Foods for Weight Loss That Are Actually Satisfying

How Much Protein Do You Actually Need Per Day? (The Science)

Your Complete Guide to Gut Health, the Microbiome, and What to Eat

The Ultimate High-Protein Meal Prep Guide (20+ Recipes, Macros Included)

How Much Water Should You Drink Per Day? The Science-Backed Answer

The Ketogenic Diet: A Complete Beginner's Guide for 2026

15 Anti-Inflammatory Foods That Fight Pain, Fatigue, and Disease

Omega-3 Fish Oil: Proven Benefits, Right Dosage, and What to Actually Buy

Best Protein Powder Guide 2026: Whey vs Casein vs Plant-Based

Vitamin D Deficiency: Warning Signs, Health Risks, and How to Fix It

Magnesium: The Most Underrated Supplement for Sleep, Stress, and Recovery

What to Eat Before and After a Workout for Maximum Results